Been killing it on the legs as of late, so for today’s lunch break workout I planned a burner for
7 Stations / 45 seconds each station / 5 seconds rest between / 5 rounds
– Push ups
– Jump Rope
– 45/lb plate curl to press to tricep extension
– Ball Slammers to gallop to ball slammers (there were two medicine balls about 7 feet apart, you slam one to the ground, gallop to the other and slam that one, keep repeating til timer goes off)
– 50 lb plank row with push up between each alternating row
– 20 lb dumbell raises
– Mountain Climbers
This workout was oh so good but oh so painful… Have I mentioned today was my 10th day straight of working out?…uggg I will get rest soon, I promise!
Had some Ladies that I haven’t worked out with in awhile show up, it was great to see them killing it today…yay!
(Yes they got modified weights for lifting LOL) They surrrre do look giddy & happy aye?!
Giddy & happy turned to thirsty after the 1st round.
J doin’ the darn thing! You go girl… I kept tellin’ them to “try and break that ball!”…they didn’t LOL
Poor Yano…. Okay, I told him I was going to say in this pic that he quit on push ups, but what reeeally happened in this pic is that when he just finished smashing out 20 I just happened to turn his way and snap a picture. He was getting ready to get back down and do some more, but I teased him and said “nope, your getting the quittage shot!” haha so, for the record, HE WAS KILLING IT TODAY! (There Yano, redemption for ya!)