Thrashed our legs today with some circuit training…i prolly will avoid walking, getting up or sitting on the toilet tomorrow! Lol
We did 5 stations, 30 seconds each station… 5 rounds.
Goblet squat with press
Between rounds we did 2.5 minutes of various leg exercises, likes walking lunges, low walks, duck walks, etc..
Was a great workout! It was a great investment for my future rides and runs… Yahooo!
No i’m not resting…I wanted to make it harder by keeping my legs closer together and get as deep as a squat as possible…:)
Jumping rope is a great way to work them calves!
Some low and slow walks got us all burning! Feeling good!
Thanks for reading!!!